Wow, my walk/run today was terrific!
The river has always been my cleanser. Even when my mind was foggy, I would take off my shoes and feel the brisk water rush over my feet. The sensation of cold slimy algae under my feet and fish bumping up against my legs woke me up really quick.
Water skeeters are delightful. The shape their feet make on the water, three circles, concentric, rippling outward, merging with one another. I used to carry those little skeeters and their little circles home with me in a cup. Pure Bliss!!
Drink from the well of life and that more deeply!!