Tuesday, August 17, 2010

Border Salad

I have an expensive confession... I'm in love with this border salad up at "Cafe Fresh" a little cafe in my fav. store "Good Earth!"

The only prob. is that it costs $10.00 an order, ouch! It's well worth it as it includes a lot of food, yet I still feel slightly guilty spending that much for lunch for just me... (well actually little R. eats the leftovers when I pick her up from day care).

So I thought about it, it is just corn tortilla chips, brown rice, black beans, corn, Jicama (a root vegetable which is slightly sweet), mozzarella, lime cilantro chicken (added to the order) and I like to eat it with a balsamic vinaigrette (which I am finding can be lovely, I need to find a good recipe and make my own). Plus they add tomato but I think I would be better off without it as I'm slightly allergic...

Actually, OUCH! It is expensive buying the ingredients to put this together... about $1.99 for the tortilla chips (or is it $2.99... haven't paid attention in a while), brown rice... $.50, black beans (from a can) $1.75, Jicama $.93, cheese $5.19 (well... for the pound anyway), cilantro $1.49, limes $1.17, Chicken (whole free-range) $17.92, Salsa Verde (can't help but throw that in...) $2.50 and Avocado (irresistible as well) $.99

Grand Total $34.43... except the cheese and the Chicken can be used in other instances (and the chips) so I'll take off about 14.00 off making the price tag to be about $20.00.

I am planning on making some curried chicken from the thigh meat and I'm marinating the breast in a mixture of lime juice, olive oil, a touch of honey, garlic and cilantro... plus I'm going to make a chicken stock as well... good soup. ;)

So, though the ingredients alone cost quite a bit I'm getting basics for about 3 meals (well... I'll need carrots, onions and celery for the soup, plus a red bell pepper for the curried chicken).

I do have some white beans that I'm contemplating, plus mung beans and lentils... hmmmm.... if at some point I can make those work in some recipes then I will have some cheap sources of protein on hand...

The issue I have with beans is that, well... yeah... plus I've only ever made 12 bean soup with them (which is delicious but I don't usually have a ham hock on hand and I've sworn off pork products for the most part anyway...)

Anyhow...

Plans, plans.... now off to study the exciting world of Excel... heck if I can make it work for me I can get a raise and that's always a good thing!! :)

2 comments:

welcome to my world of poetry said...

Why not indulge yourself once in a while? you deserve it, As long as you really enjoy it what's the harm.
Long may you continue enjoying your border salad.
Yvonne.

research said...

The chicken is pricey! Perhaps substitute something else? Strips or grass fed beef? Fish? Chili? Turkey? Is it cheaper to purchase free range chicken breasts? Or are you getting the whole free range bird for the stock? Is free range a deal breaker? Or would organic be ok? (I know, I know... I have been IN a smallish chicken coop and even those make me shudder when thinking of those large industrial assembly line coops).

~Z