I'm creating this post for my own benefit as a quick reference when eating out. It's also to avoid coming across as a nit-pick as much as possible, I do have to protect my health but I like to do that without going into great detail about it if possible.
My allergens in order of importance to avoid them are gluten, cashews, dairy, eggs, tomatoes. Other foods I avoid because they give me a headache are pineapple, mangos, and msg's.
(This is a work in progress) :)
Specific Orders at Restaurants (Favorite Restaurants Stared)
Rainbow Roll substitute other fish for crab, no sauce, ask for gluten-free soy sauce
Sabadee I think all of their curries are gluten-free
India Palace & Kohinoor
Lamb Saag, Basmati Rice
7 oz house sirloin (cooked rare, no seasonings), steamed mixed veggies. *Specify Gluten Free
Blue Lemon Steak Griller - RARE
Buffalo Wild Wings
Traditional chicken wings (sauce on the side) *Specify Gluten Free
Grilled steak burrito, pinto beans and rice, mild (tomatillo) sauce, enchilada style
Chargrilled Chicken Filet (No Bun, no cheese) *Specify Gluten-Free, no dressings, condiments separate
Rice Noodles, Gai Yang Grilled Chicken, Thai Basil Butternet squash, Massaman Curry, and Asian Pear Slaw, Lemon Garden juice
Classic Sirloin - 6 oz (cooked rare, no seasonings) & Steamed broccoli for both sides *Specify Gluten Free
Soft corn tortillas with chicken, cilantro-lime brown rice, black beans, tomatillo green salsa, guacamole (specify gluten-free and no cheese/milk products)
Specify gluten free and no cheese, salad w/ corn tortillas, pork, cilantro lime vinaigrette (on side), guacamole (on side), salsa fresca (on side)
Beet Salad - No cheese, add tri-tip. *Specify Gluten Free Gingerberry or Strawberry Serenity kombucha
Specify gluten free, no croutons, bridge hampton salad
Steak 'N' Everything - No bun, no cheese, no tomatoes *Specify Gluten Free
Specify gluten free - Avocado Bacon Burger no bun
Steak Toscano (cooked rare, no seasonings), grilled vegetables *Specify Gluten Free
They don't normally offer gluten free options but they do have gluten free soy sauce that they can use with the Mixed Vegetables and they can do the Teriyaki Chicken without the sauce. Make sure to specify that the order should be gluten free.
Classic Grilled Steak Taco made Gluten Free, no dressing
Calypso Salad with fire grilled chicken
Ginger Salmon, side of vegetables *Specify Gluten Free
New York Strip (rare) with two sides of veggies *Specify Gluten Free
"No-House" Roadhouse Burger *Specify Gluten free (no bun, no cheese)
Salad w/ mixed greens, chopped romaine, baby spinach. NO dressing. Add Chicken & Avocado. Cucumbers, Red Onion, Carrots, Peas, Black Olives, Diced Green Apples. EMPHASIS Gluten Free *Don't let the crumbs from bread get into the salad and please don't add a roll
Maria Bonita (Orem)
Costillas De Puerco En Salsa Verde
Jamaica, tamarind or Strawberry Jarritos
Napa Valley Waldorf
Grilled chicken, mixed field greens, red grapes, sliced apples, candied walnuts, and crumbled bleu cheese, tossed in your choice of balsamic vinaigrette or creamy bleu cheese dressing.
Romaine lettuce, chicken, bacon, cucumber, tomato and red onion, blue cheese crumbles, with blue cheese or ranch dressing.
Address: 1365 State St, Orem, UT 84097